JB Berns Freedom Restoration Series

The Freedom Restoration Series Rehabs Your Body! Aches and pains in joints or muscles are no fun. Whether you consult a doctor, chiropractor or physical therapist, you're likely to spend hours with expensive rehabilitation equipment and hundreds of dollars on appointments, therapies and drugs. J.B.'s Freedom Restoration Series changes all of that. J.B.'s Restoration Series is a combination of isometric and isotonic exercises coupled with slow motion movements, active stretches and static contraction techniques, it's called Self-Resistance Training. The Restoration series is NOT your average rehabilitation video and it is NOT a lecture. The Restoration Series is a workout to rehabilitate your body. THE SYSTEM is FUN and has great music and high energy. Named one of the top ten Personal Trainers in the country by Fitness Magazine, J.B. Berns has created a system of exercises that will teach you the art and science of joint and muscle rehabilitation. You'll learn how to exercise without machines or weights and turn your body into a rehab machine. J.B. will show you the correct posture and range of motion needed to warm up sore joints and muscles and stimulate blood flow to cleanse and revitalize soft tissues. Now you can take control of your own well being and gain freedom from expensive therapies while rehabilitating your own body! 7 Different Restoration Workouts Day 1 - Back Restoration shows you how to strengthen muscles and soft tissue to get your back on a healthy track toward resuming all the things you love to do. Day 2 - Shoulder Restoration will give you back your golf swing and throwing arm. Day 3 - Knee & Hip Restoration will help you restore your knees. Day 4 - Ankle & Foot Restoration will put the bounce back in your step and have you out on the hiking and running trails again. Day 5 - Hand & Elbow Restoration will restore your tennis stroke and handyman skills. Day 6 - Abdominal Restoration will strengthen your abs and your core. Day 7 - Flexibility Restoration limbers up all your joints.This Product Ships within 4 to 6 weeks after order is processed.

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