JB Berns Freedom Exercise & Restoration Series

The Freedom Exercise System Helps You Lose Weight, Sculpt and Tone Your Body All Without Any Weights, Gimmicks, Machines or Props!!! This system is a combination of traditional isometric and isotonic exercises, coupled with slow-motion training and static contraction techniques; its called SELF RESISTANCE TRAINING. With JB Berns self resistance exercises you will literally SQUEEZE yourself into shape! Without any props, machines or weights, just by using the resistance of your own body! No push-up, sit-ups, squats or rolling on the floor. JB has studied and perfected these disciplines for over 20 years. He has used them to train world class athletes, celebrities, children with disabilities and to de-condition people. Now, having put it all together in this library of seven instructional programs, everyone can learn the art and science of using their own body as the ultimate exercise machine. Never before filmed combinations of isometric and isotonic exercise coupled with slow motion training and static contraction techniques. its called SELF RESISTANCE TRAINING and its featured in JB BERNS FREEDOM EXERCISE SYSTEM! Now you have the freedom to exercise anytime, anywhere and anyplace with JB BERNS FREEDOM EXERCISE SYSTEM! SQUEEZE yourself into shape! All it takes is 15 minutes a day, and you will see amazing results in just 21 workouts! 7 Different Freedom Workouts Day 1 - Leg Sculpting will teach you 10 core leg exercises that focus on the quadriceps, hamstring and calf muscles. <li:Day 2 - Chest Sculpting will teach you 10 core chest exercises that will help you achieve a defined, sculpted chest. Day 3 - Shoulder Sculpting will teach you 10 shoulder exercises that will sculpt your upper part of your body along with your arms. Day 4 - Back Sculpting will teach you 10 back exercises that focus on the lower, middle and upper back. Day 5 - Arm Sculpting will teach you 10 arm exercises that focus on the triceps, biceps and forearms. Day 6 - Abdominal Sculpting will teach you 10 ripping abdominal exercises that focus on the lower obliques and the upper part of the abdominal muscles. Day 7 - The Stretch Workout will teach you dozens of stretches that will relax and lengthen your body. The Freedom Restoration Series Rehabs Your Body! Aches and pains in joints or muscles are no fun. Whether you consult a doctor, chiropractor or physical therapist, you're likely to spend hours with expensive rehabilitation equipment and hundreds of dollars on appointments, therapies and drugs. J.B.'s Freedom Restoration Series changes all of that. J.B.'s Restoration Series is a combination of isometric and isotonic exercises coupled with slow motion movements, active stretches and static contraction techniques, it's called Self-Resistance Training. The Restoration series is NOT your average rehabilitation video and it is NOT a lecture. The Restoration Series is a workout to rehabilitate your body. THE SYSTEM is FUN and has great mu

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