Get Fit Crew Kids Fitness Program

The Get Fit Crew Kids Fitness Program Includes 2 Interactive DVDs and the Get Fit Crew Workbook!  Get your child on the right track to a fit lifestyle early. THE GET FIT CREW INTERACTIVE DVDS: Three different workouts that "just about any kid can do". The workouts, designed by Fitness Professional, George I. Whitehead, with over 15 years experience in the fitness industry, are based on functional core training designed to teach children stability, coordination and muscle endurance. All three workouts are performed by the Get Fit Crew - fitness professional, George I. Whitehead and 6 kids, of different ages, gender, background, and no previous experience. Health Behavior Segment & Nutrition Segment, both designed and hosted by Clinical Health Psychologist, Dr. Nicole Ennis, encourages and motivates physical activity and better self care behaviors among todays youth. Introduction To The Workouts illustrates the structure of the Get Fit Crew workout program, the equipment needed for the workouts, household alternatives, discussions on form, hydration and how to maximize your results. Individual Exercise Demonstrations were designed to ensure that the viewer fully understands the proper form, and how to correctly perform each exercise in the workouts. Terms & Definitions Segment displaying an interactive list of terms along with their definitions and illustrations provides our viewers with a better understanding of the muscle groups utilized in each exercise. The Get Fit Crew DVDs interactive platform features a learner-centered environment that allows the individual to progress at their own pace. THE GET FIT CREW WORKBOOK The "psycho-educational" workbook teaches the basics of how to make behavior changes and develop good health maintenance habits at an early age. The workbook provides a weekly workout schedules and forms to help the viewer monitor their progress. Habits that you develop at an early age tend to stick with you. The Get Fit Crew strives for you to develop good routines for being physically active each day, starting with today. A moderate amount of physical activity is necessary to maintain good health at every age. Everyday is an opportunity to experience athletic victory by completing a physical challenge and that is something that you should not miss. THE GOAL OF THE GET FIT CREW IS TO HELP YOU BECOME AN "ATHLETE FOR LIFE". Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries.

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