Functional Shoulder Training for Athletes

A detailed package of exercises designed to integrate the shoulder into the rest of the body's kinetic chain. Shows the viewer how to build a kinetic chain with no weak links by using medicine balls, wobble boards, stability balls, and free weights. Perfect for individuals who play racquet sports, swimmers, and any other overhead athletes. Covers scapular stabilization exercises, training the decelerators, integrating the rotator cuff into the rest of the body, explosive rotation of the upper body and shoulder in multiple directions and planes and much more. Produced in cooperation with the National Strength and Conditioning Association. 62 minute video.

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