Facilitated Stretching

When Facilitated Stretching was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method. Now fully updated and expanded, Facilitated Stretching (Second Edition) is an even better resource that makes PNF stretching accessible to everyone. PNF stretching consists of three simple steps: stretch the muscle, contract it isometrically against resistance, then stretch it again. Simple, yet highly effective. These steps apply whether you're isolating one muscle at a time, or using the spiral diagonal patterns of PNF to stretch groups of muscles simultaneously. This new edition features the latest PNF stretching techniques to help improve range of motion and enhance performance, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function. And you'll find expanded information on effective self-stretching techniques. Take a look at what's new in Facilitated Stretching: A broader scope of stretches featuring 10 additional muscle groups, including the cervical region The latest research findings including a new appendix devoted to scientific inquiries into PNF techniques An expanded chapter explaining the role of PNF techniques during injury rehabilitation An expanded discussion of biomechanics and stabilization that will help you achieve optimum flexibility and coordination An appendix that explores using facilitated stretching along with soft tissue therapy for reducing pain and restoring range of motion lost due to injury The book shows how to perform 66 facilitated stretches covering all the major muscles and muscle groups and features easy-to-follow instructions accompanied by 122 photos and illustrations. Facilitated Stretching is a cutting-edge tool that uses the science behind PNF stretching to develop a simple method to improve flexibility and range of motion. About the Author Robert McAtee, BA, LMT, CSCS, has been a sport massage therapist since 1981, specializing in sport and orthopedic massage therapy. He has worked in both clinical settings and private practice and currently maintains a private sport massage practice in Colorado Springs, Colorado. McAtee teaches facilitated stretching and sport massage seminars throughout the U.S. and internationally to massage therapists, athletic trainers, personal trainers, chiropractors, 0lympic-caliber athletes and coaches, and amateur athletes. McAtee received his massage training at the Institute for Psycho-Structural Balancing in Los Angeles and San Diego (1981) and through the Sports Massage Training Institute (SMTI) in Costa Mesa, California (1986). He is a member of the National Sports Massage Team of the American Massage Therapy Association (AMTA) and is Nationally Certified in Therapeutic Massage and Bodywork. He is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditio

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