Drills for Speed Agility and Quickness

Drills for Speed, Agility, and Quickness is the perfect companion to Training for Speed, Agility, and Quickness. Using multiple camera angles and slow motion, this video shows exactly how to execute complex drills from the book. The video demonstrates 30 drills gathered from the top minds in sport training to improve speed, agility, and quickness. Expert strength and conditioning coaches walk you through the drills and explain how you can integrate them into an individual or group sport training program. The drills have a practical application to a wide variety of sportsfor example, improvement on stealing bases in baseball. Athletes in football, basketball, soccer, track and field, and tennis will also see direct performance results. Drills for Speed, Agility, and Quickness is an important tool for every performance-minded athlete, as well as strength and conditioning coaches, fitness professionals, and serious recreational athletes who want to get results. PLEASE NOTE: This is not an official video from SAQ INTERNATIONAL. For details of videos including 'SAQ Soccer', and SAQ Rugby' and official SAQ Resources visit www.saqinternational.com

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