Denise Austin: Pilates - Yoga - 2 Pk VHS

Check out this Special 2 Program Packaged Set by Denise Austin! Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. In Denise Austin - Pilates For Every Body she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, this program incorporates the use of a weighted ball. Denise Austin: Power Yoga Plus brings you a mix of yoga and pilates workouts that is geared toward all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.

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