BodyDome

The Body Dome Tired of going to the gym? The Body Dome System is an inflatable dome with exercise cords on the sides. The Body Dome is fast and effective. The comfortable fun way to workout your entire body. Used properly the Body Dome system will help you to tone and sculpt your body while losing extra pounds. Its unique design is intriguing and allows for new ways to exercise your body!  The Body Dome System is an inflatable dome with exercise cords on the sides. The Body Dome System can be used for toning and sculpting your entire body. The owners manual and 3 Body Dome exercise videos provide a variable selection of exercises to follow. Yoga and Pilates exercises can also be done using the Body Dome and the system includes a core-training program to follow. The Body Dome comes fully assembled, it just needs to be inflated with the air pump that is included with the package. Weight limit for the Body Dome is 250 lbs. Also the unit itself weighs 15 pounds. This product includes: The Body Dome, Owners Manual, An Air Pump and Pin, 3 Body Dome Exercise Videos, Nutritional Guide, Workout Guide.   10 Minute Total Tone - featuring Kathy Derry The first tape with basic floor exercises using the Body Dome. Chest presses, triceps, biceps leg exercises, hamstrings, use of resistance chords and crunches. Learn how to safely stretch shoulder muscles, arms and chest.-11 min   Cardio Dome Workout - featuring Kendell Hogan A complete cardio workout using the Body Dome. Including hamstring curls, lunges, squats and a variety of standing cardio exercises-20 min   Ab Dome - featuring Kathy Derry Various abdominal building floor exercises working with both short and long resistance cords. Includes a basic quick warm-up with stretching, floor exercises, crunches and isolation exercises.-9 min SHIPPING INCLUDED. Additional shipping charges apply to residents outside the 48 contiguous states.

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