Balance/Pilates Ball (19 cm. Diam.)

The Balance/Pilates ball can build strength and endurance through slow motion exercises.  This multi-functional ball can be used in exercises or as a support cushion.  It is great for pelvic floor exercises, improving alignment stability, strength, flexibility, conditioning the abdominal muscles and strengthening the core muscles.  It is 19cm in diameter, made of burst resistant PVC material.  Includes a 6" Hand pump and Instruction sheet.

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