Aerobic Training Guide

Everything you need to start and maintain an aerobic training program and how to benefit the most from it. CONTENT: What is aerobic conditioning? Why do aerobic conditioning? Preparing to exercise Par-Q self test Warming-up and cooling-down routines The FIT principle How hard should you exercise? Choosing an aerobic activity Setting personal goals Program design Aerobic activity pyramid Aerobic activity programs Getting better Aerobic fit tips Exercising outdoors Sticking with it

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