SHIPPING INCLUDED Big Fitness offfer you this yoga video: Following along with Adita Yrizarry, as she guides you through this 30-minute workout blending classic hatha yoga postures with the ResistABall. The support of the ball allows yoga postures to be performed properly, regardless of your ability level. The YogaBall body-mind workout will strengthen and lengthen your muscles and leave you feeling stress-free and relaxed. 30 Minutes