SHIPPING INCLUDED Create your own Mind/Body workout at home with the guidance of the BodyShaping Yoga/Pilates Workout System. Streamline your body, improve balance, and alignment! The BodyShaping Yoga/Pilates workout is a comprehensive mind/body workout that completely reshapes and rejuvenates you inside and out. This unique program combines the efforts of both the mind and body to maximize your mental and physical health. This refreshing and energizing routine focuses on the body's important core muscles, providing flexibility and balance for people of all ages and conditions. Developing the core muscles is the key to improving posture, alignment, and ultimately lengthening and toning the entire body. BodyShaping Yoga/Pilates accessories are provided to support and guide you throughout the practice. Features: The 3" x 6" x 9" block increases the stability of your poses. Feel secure in your positions with our non-slip yoga mat. Get the length needed to grasp limbs with the 6 foot sturdy cotton yoga strap. Includes Yoga/Pilates Workout Video 90 Day Manufacturer's Warranty