Shipping Included Develop, strengthen, and tone abs, hips, legs, back and buns with SPRI's newest stability ball, designed to deliver long-lasting, professional durability. Together with ACE's Total Body Training DVD, you'll have everything you need for a safe and effective total body workout that builds strength, burns fat, and improves flexibility and balance. Includes: ACE Total Body Workout DVD 55 cm Xercise Ball Instruction Sheet Maintenance Pump