SHIPPING INCLUDED Wrist Weights The contour foam cushioned fit provides padding against the wrist while allowing for freedom of wrist and hand movement. Combine these features with the stress free insert and you have a marvelous combination of protection and comfort. The exclusive design places the weights away from the wrist while the cushioned flaps protect the wrist and keep the weights secure. Comes complete with 20 individual 1/5 pound weights which can be added or removed as required for progressive resistive exercise. Features: One Size Fits All Designed for freedom of wrist and hand movement Contour-foam cushoined fit providing padding against wrist Friction free comfort Touch fastener closure Cushioned flap protects wrist and keeps weights secure Weights can be added or removed as required for progressive resistive exercise Maximum weight included 1 Year Manufacturer's Warranty