SHIPPING INCLUDED The Bodywise Woman is more than just another womens health book"its a complete guide for the active woman. Written from a womans point of view, the book offers hard-to-find information on womens health specifically as it relates to physical activity. It combines research with womens personal experiences to present practical, scientifically sound advice. Based on 14 years of studies by the Melpomene Institute, the only research organization in the United States devoted to womens health and physical activity, this second edition offers the same easy-to-read style and understanding tone as the popular first edition, but the content has been revised in light of new research. Some sections have also been expanded, including those on menopause, body shape and weight issues, and physical activity for children. Plus, the books improved visual presentation makes it even more enjoyable to read and helps to highlight important points. The Bodywise Woman addresses topics that cover the entire lifespan. Each chapter brings its subject matter to life with a profile of a real person facing an issue discussed in that chapter. The book first examines how societys view of active women has changed over the years. Next, it provides answers to questions such as: Why do women consistently choose ideal body shapes that are 20 percent underweight? Will physical activity alleviate menstrual cramps? What are the real reasons behind menstrual dysfunction? Does exercise put pregnant women at risk? What is the most important positive influence on your childs desire to be physically active? What changes can you expect as you age? Youll also learn how to choose and start an exercise program youll enjoy, stay motivated to stick with it, and avoid injury. Specific guidelines are offered for eight favorite activities, including walking, water exercise, and weightlifting. Whether you are already enjoying the benefits of physical activity or are just considering becoming more active, The Bodywise Woman is the perfect guide to help you deepen your commitment and make informed choices about your health and lifestyle. About the Author Judy Mahle Lutter is the cofounder and president of the Melpomene Institute for Womens Health Research, Americas only organization devoted to health issues affecting physically active women. Judy began running in 1973 at the age of 33. Five years later, she recorded her personal best time of 2:56 at the Boston Marathon and became known around town as an expert on women and running. Recognizing the shortage of research on physical activity and womens health, she began conducting her own studies and in 1982, she and her friend, Susan Cushman, formed the Melpomene Institute to help women make informed choices about their own health and lifestyles. A popular speaker on the topic of physical activity and health for women, Judy is on the advisory board of the Womens Sports Foundati