SHIPPING INCLUDED Pilates Premier The Pilates method of body conditioning was originally developed in the 1920's to help dancers and professional athletes restore and build muscle tone and strength. The Pilates Premier uses these same fitness methods to train and strengthen your whole body. Each exercise engages the abdominals, training your body to use them in every activity you perform. It allows the user to develop tighter stomach and abdominal muscles, as well as shaping and tightening your buttocks, hip and thighs. The Pilates Premier helps the user to increase their flexibility and coordination to stand taller and move with more grace. With the Pilates Premier the user can develop: Firmer chest Tighter triceps Greater flexibility Leaner calves Slimmer hips & thighs Stronger shoulders Improved coordination Trimmer, firmer abdominals Tighter buttocks Improved biceps Improved posture Longer, leaner muscles Features: Quiet, ultra-smooth rollers bear the weight of the sliding carriage as the user moves back and forth for a low-impact workout Performs 32 exercises to tone and shape the entire body Personal workout video, along with a full color workout chart, provides a complete easy-to-use program The heavy-duty elastic cords provide 4 levels of resistance Adjustable headrest, along with oversized high density foam shoulder pads, offer additional support Heavy-duty steel frame construction with warm wood accents Comfortable padded cushion for increased comfort Foot bar can be easily removed for storage. Folds for easy storage Adjustable straps and hand grips to fit any user Wheels for easy storage Non-slip frame caps keep the Pilates Premier in place when in use User Height Range: 4'11" " 6'5" Dimensions: 86.25"L x 20.25"W x 17"H Shipping Weight: 74 lbs Warranty: 5 Years on Frame, 90 Days on Parts