Shipping Included The multi gripping access of the chin-up section is great for training the back and biceps, while the dipping and push-up station will work the chest, deltoids and triceps. The VKR locks your upper body in place with comfort when performing leg raises to develop the abdominals. Both stations incorporate convenient step up access when starting each exercise. A great body weight rack system for those who want to build muscle or just stay in shape. Dimensions: 72"L x 40"W x 87"H Weight: 198 lbs Weight load capacity: 400 Lbs body weight per station Warranty Consumer: Lifetime on frame and all parts Commercial: Lifetime on frame and 2-years on all parts