SHIPPING INCLUDED This PowerBlock Personal Dumbbell set adjusts from 5-45 lbs in 5 lb increments (5, 10, 15, 20, 25, 30, 35, 40, 45 lbs) in each hand. This set has a maximum weight of 45 lbs per hand. It replaces 9 pair or 18 fixed dumbbells that would have a combined weight of 450 lbs. (Shown on optional Personal Stand) PowerBlock orders typically ship within 48 hours A few reasons to choose PowerBlock® 10 Year Warranty Compact Storage Saves You Time Saves You Space Saves You Money Patented Selectorized Adjustment High Quality Aesthetic Design 100% Made in the USA