SHIPPING INCLUDED Pilates Video Join Pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates effortlessly in the comfort of your own home. This 30 minute Lower Body Workout Video explains movements that focus on the muscles of the thighs, buttocks, stomach, legs, lower back and abdominals. 20 minutes, 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness. Quickly, you too will enjoy the benefits of this wonderful exercise program: Strength Without Bulk, Strong & Stable Core, Improved Flexibility & Balance, and Unique Mind-Body Centeredness with a Minimum of Movement.