Ideal for full-body training, The Pilate home studio includes the Magic Circle exercise device, a video for mat exercises and 1 mat. The Magic Circle offers 8-10 different resistance exercises so you can work your entire body. Features Includes Magic Circle, video for mat exercises and 1 mat Magic Circle is a round device with wire design that can be used all over your body to train muscles with resistance; 8-10 exercises Offers full-body work out