SHIPPING INCLUDED After many generations of improvement, we now introduce our innovative cable attachments with contoured handgrips. This contemporary feature is based on human anatomy and physiology. Maximize the control of the bar and obtain the highest results during your workout. The Multi Exerciser Bar w/ Contoured Ergo Grips is designed for bicep curls, seated rows and tricep pressdowns. It is made with solid steel and contoured handgrips.