Total-Body, Heavy-Duty Cross-Trainer Interactive Heart Rate Workouts Through Lifepulse and Telemetry Heart Rate Monitoring Systems Push/pull Arm Movement is Synchronized with Lower-body Striding Convenient Accessory Tray Features/Benefits Forward/Backward Pedal Motion: Adds interesting variety to exercise, targets muscle groups in a variety of ways. Smooth, Fluid, No-Impact Motion: Provides benefits of weight-bearing exercise with virtually no impact to joints Lifepulse Heart Rate Sensors: measure heart rate through digital processing nearly as accurately as an EKG. Takes the guesswork out of exercise. Exclusive Interactive Heart Rate Programs: Automatically adjusts pedal resistance to keep user at target heart rate. Prevents over-training, under-training, and burnout. Large, 16-Character Message Center: Provides user with familiar Life Fitness console that's easy to use, easy to read, and easy to program. 20 Resistance Levels: Allows for smaller resistance increments between levels, enabling users to realize faster improvements. Small Footprint/Large Rear Platform: Creates an efficient use of floor space and easy rear access on and off the machine. Ideal for close quarters. Belt Drive Systems: Ensures reliable, trouble-free use. Built-In Accessory tray & Instructional Placard/Reading Rack: Provides conveniences that today's users require. Brake Button: Brings machine to smooth safe stop, allows easy change in forward/reverse direction, and provides stable platform for entry. Side Hand Rails: Gives user added balance and safety. Wide, Safety Rimmed Pedals: Provides users of all sizes a greater variety of foot positions. Manager's & Service Menu: Gives user ability to monitor hourly usage and set maximum workout time. Additionally, alerts user to potential maintenance needs. The Life Fitness 9500HR Cross-Trainer Synchronized Pushing and Pulling Movements Provide Efficient Upper Body Toning and Greater Cardiovascular Benefits Message Center Console Reflects Exerciser's Heart Rate Interactive Zone Training Workouts Keep Users in Their Target Heart Rate Zone for Fat Burning or Cardiovascular Conditioning Heart Rate Monitoring Patented Lifepulse Digital Heart Rate Monitoring System and Telemetry Heart Rate Monitoring Patented Lifepulse Digital Heart Rate Monitoring System and Telemetry Advanced Elliptical Technology with Double-offset Crank Design Provides Exceptionally Smooth Low-impact Striding Advanced Elliptical Technology with Double-offset Crank Design Provides Exceptionally Smooth Low-impact Striding