Shipping Included The New Leverage Power Bench Press is finally the answer to perfecting one of the best exercises of all time. Nothing beats the old fashioned barbell bench press for packing on muscle to the chest, deltoids and triceps. The problem for years is how to really work to the maximum, push out that last one or two reps without the assistance of a spotter to help. The barbell bench press can be outright dangerous if you lose control or get the bar stuck on your chest. The Leverage Power Bench Press totally eliminates any danger. You simply lay down in between the U shape lever arm and press. You can push to your maximum with complete safety and control. The feel is precise and natural throughout the full range of motion. As a bonus you can use the lever arm for shrugs and rows. The bench provides decline, flat and incline positions. The bearing driven lever arm also has adjustments for pre stretch. The compact foot print allows this unit to fit into just about any home gym setting. If you like to bench press, youve got to have this machine! Dimensions: 58L x 44W x 30H Weight: 144 Lbs Weight Capacity: 1000 Lbs