SHIPPING INCLUDED With Jolie Weights you can turn an everyday activity into a free workout. These compact 1 lb weights add resistance to every movement, helping to tone leg muscles and burn extra calories......even while walking the dog. Jolie Weights tie easily to your shoelaces and secure with an adjustable velcro strap. Flexible, so the contour to your shoe for a custom fit. Use the concealed pocket to carry a key or money while you walk. Unlike ankle weights, they won't slip, chafe your skin or catch on your clothes. And they look cooler too!!! Jolie Weights unique design makes them so comfortable, you'll want to wear them all day! Fitness has never been so easy!!! 30 Day Limited Warranty