SHIPPING INCLUDED Monark Ergomedic 884 E is a completely new product designed by Monark. It is especially made for efficient exercise where you get immediate feedback. It is developed in close co-operation with Bosön Institute of Sports and the Swedish Champions in Ice Hockey. It is designed in a way that the athlete will be able to perform the interval exercise in a most optimal way. Without external help and without loosing energy by complicated programs or too much pushing buttons. All energy can be focused on performing a better result in each interval. Since the meter shows an average of the output from a 10 second interval, the athlete will get an immediate feedback of the capacity. The Sprint Bike also works as a regular weight ergometer. New electronics will show the power output from the 10 second period as the interval is performed. The weight basket is a patented self-regulating braking system wich don't need calibration. As long as the basket is in the air and the weights are correct even the brakeforce is correct. The mechanics of the weightbasket has been improved which will increase the safety of the releasing moment. A unique construction makes it possible for the cyclist to release and restore the basket during exercise. The basket can even be released by the mechanics in the front. Electronic meter that shows pedal rev per minute RPM, HR, TIME, SPEED plus DISTANCE. In addition workload can be set, giving a reading of CAL and WATT. Features: Large, well-balanced flywheel 22 kg (48 lbs). Heart rate monitor: ear clilp, Telemetry-type Adjustable seat height. Adjustable handlebar with quick release lever. Stable frame, with square tubing. Powder painted. Wheels for easy transport. Max User Weight: 300 lbs Dimensions: 44"L x 27"W x 45"H Shipping Weight: 154 lbs Warranty: 1 year