SHIPPING INCLUDED Energy Cycling from Monark - the hottest trend in fitness from one of the world-degrees leading manufacturers of stationary exercise cycles. Ride with your team of 10- 20 people to the rhythm of motivational music and instructor. Work out your entire body and mind like you have never exercised before. The low impact, intense cardiovascular workout is guaranteed to burn calories in a highly motivating, fun setting. The Energy 736 has a unique braking system that is smooth for gradual resistance changes, but can also be used to stop immediately for the rider-degrees convenience and safety. The 736 has all the quality features that are associated with Monark. Features: Large, well-balanced flywheel with or without free wheeling. Adjustable quick locking saddle; vertically and forward/backwards. Adjustable quick locking handlebar. Stable frame, with square tubing. Emergency brake. Pedals with SPD/toe clips. Powder painted. Wheels for easy transport. Water bottle holder. Max User Weight: 300 lbs Shipping Weight: 117 lbs Dimensions: 44"L x 21"W x 44"H Warranty: 1 year