SHIPPING INCLUDED Lifecycle Exercise Bikes first set the standard for computerized fitness equipment more than 30 years ago, a legacy that has made them the #1 preferred bikes in the world. Lifecycle exercise bikes deliver motivating aerobic workouts to people of all ages and fitness levels and because of its highly effective and durable design, the heavy-duty Lifecycle can handle the daily rigors of the most demanding facilities and are exceptionally well suited for home use too. The smooth belt drive system is quiet, durable, and virtually maintenance-free. Lifecycles proven track record distinguishes these Exercise Bikes from all other bikes in the industry, offering you great reliability, longevity and superb ease of use. Lifepulse Contact Heart Rate enables the user to check heart rate levels at any point during the workout. heart rate Zone Training workouts automatically adjust pedal resistance to keep users in their desired heart rate zones. Ergonomically correct seats with supporting back rest are designed to provide exercisers with greater workout comfort and its 20 levels of resistance, gives users of all fitness levels a challenging workout. Self-powered system lets you put these bikes anywhere in your gym or home, without any cords or power outlet necessities. Specifications: Workout programs : Fat Burn and Cardio; Fit Test, Hill, Random, Manual, Interactive Heart Rate Zone Training Workouts. Console Readouts : Heart rate elapsed time, distance, total calories burned, calories burned per hour, level, pedal rpm, program profile, watts, METs. Console (display): Large 16- character scrolling message center Resistance : 20 Levels Heart Rate : Patented Lifepulse Contact Digital Heart Rate Monitoring System, and Polar Telemetry Heart Rate Monitoring. Other features : Quick Start & Race Mode option. Dimensions : 25"W x 56"L x 48"H Weight : 128 lbs Power : Self-powered (no external power source required) In Home Warranty: Lifetime frame, 1 year parts on motor, 180 days parts, 180 days labor reimbursement, Lifetime (toll free) phone support, 90 days wearable replacement / repair on pads, grips, belts and cables due to manufactures defects