Shipping Included Its the only product in its class with a built-in hands-free heart-rate monitoring system for the most accurate data. The 400Rb moves up in class for 2005. Featuring 6 programs with 16 levels of resistance, sealed bearings, extra large foam seat and back support for comfort are the beginning of what the 400Rb offers. Quiet, smooth and comfortable - the 400Rb also offers oversized pedals and straps, and an upgraded console - the only console in it's class that offers a telemetry chip for accurate, hands free heart rate control. The frame and mechanics are heart and soul of Diamondback: sealed bearing brake, ABS plastic, 3-piece crankset, all make up the best value in an entry level exercise bike today! Fast Facts Console: Polar compatible heart reate receiver and direct hand contact heart rate receiver. High Impact ABS plastic contruction. FR4 Fiberglass, super bright green LED dot matrix display, 4 data windows 14 bright LED Indicators, English and metric display. Convenient built-in reading rack. Console Feedback: Time, pulse, calories, watts, speed, distance, level, and RPM. 4 screen read outs group as follows: [time, levels, calorie, pulse] or [speed, distance, level, watts]. One touch control Select button. On the fly toggle between programs. On the fly resistance adjustment. Pause mode with 3 minute Program Saver. Interactive Heart Rate Control program adjusts resistance to maintain optimal training zone benefit. Programming Options: Manual program with Quick Start option; 16 intensity levels. Random program - unlimited computer generated programs. 3 Hill Profile programs - Interval, Hill and Strength. 1 Heart Rate Interactive programs: Built in warm up and cool down periods [can override]. Pause mode with 5 minute program saver. Frame, mechanics, other: Pedal per minute range 20 - 130. Resistance range-20 Watts at 20 RPM; 300 Watts at 130 RPM. Welded 14 gauge steel frame - anti rust coating. Fiber reinforced Poly-V belt, 6 groove. Precision sealed bearing. 275 lb user capacity. Hand pulse sensors; Polar compatible telemetry heart rate receiver. ABS plastic sidecases. Extra wide pedals with straps; PVC rubber grips, Comfort Plus seat with quck release locking mechanism. Dimensions: 52" x 26" x 46" Weight: 95 Lbs Specs Console Display LCD dot matrix profile display. 4 numeric windows. 6 hill profiles. Programs Manual and quick start. 4 computer controlled programs. Chest Strap No HR Control Yes HR Display Yes Hand Pulse Yes Console Feedback Time, calories, resistance level, pulse, speed, distance, RPM, watts. Resistance System ECB - 16 levels of resistance. Resistance Control Programmable Drive Train Poly V belt Flywheel 24 lbs Power Requirements 4 'D' Batteries Weight Capacity 275 lbs Warranty 2 years parts and electronics, 3 year brake generator