Shipping Included The Stamina Programmable Elliptical Trainer offers smooth and quiet magnetic resistance in an economy model intended solely for home use. The Stamina Programmable Elliptical Trainer offers dual action handlebars for a more complete workout and a hand pulse heart rate monitor to help you track your progress and make the most out of your workout time. Product Features Smooth Magnetic Resistance The magnetic resistance on the Stamina Programmable Elliptical Trainer keeps your workout quiet and smooth. During your workout, you and those around you won't be distracted by unwanted noise. Imagine being able to workout while your baby takes a nap! The smooth motion is easy on your joints and helps to keep your stride natural and light so you won't be troubled by jerky movement. Dual-action handlebars The dual-action handlebars on the Stamina Programmable Elliptical Trainer provide for an upper body workout that helps tone arms and shoulders. This Elliptical Trainer feature offers a full-body cardio workout. Programmable display The Stamina Programmable Elliptical Trainer features a programmable display so you can tailor your workout to fit your personal needs and preferences - adjust resistance or speed so you can challenge yourself and track your progress as you take on harder workouts. The programmable console on the Stamina Programmable Elliptical Trainer also allows for a more interactive, motivational workout. Free Water Bottle and Holder This handy feature on the Stamina Programmable Elliptical Trainer means you will always have water close at hand during your workout, an important comfort and safety precaution! Specifications: Resistance Magnetic resistance Maximum User Weight 250 lbs Handlebar Motion Dual action, Upper body component Grade Residential Console Display Time, Distance, Calories burned, Heart rate, Speed, Course profile Programmed Workouts Manual mode, 11 Workout profiles Heart Rate Monitor Contact Heart Rate Moniter Comfort Features - Bottle holder, Foam padded handlebars