Shipping Included The Multisports Elliptix 3000 Elliptical Trainer is a great low cost machine for beginners looking to reduce stress on joints. The Multisports Eliptix 3000 Elliptical Trainer comes equipped with an easy to read console, heart rate monitoring, and built to last with heavy gauge steel. Features: Natural Stride Movement: The Multisports Elliptix 3000 Elliptical Trainer provides a generous 18 stride length that will reduce stress on the body and accommodate taller users. Poly V Belt: Keeps noise generated to a minimum. Contact Heart Rate Monitor: Monitor your performance by tracking your heart rate with this cutting edge feature. Solid Steel Frame Construction: The steel frame design ensures a durable and long lasting machine that will reduce instability and shaking during an intense workout decreasing bodily stress and excess noise. Specifications: Display Type: LCD Display Readouts: Time, Distance, Calories burned, Speed, RPM, Pulse Heart Rate Monitor: Yes Heart Rate Control: No Programs: Manual Mode Resistance Levels: 8 Resistance Type: ECB Magnetic Resistance Control: Manually-Controlled Twist Knob Stride Length: 18" Adjustable Stride: No Folding: No Handle Bars: Stationary Handrail Dual Action: No Frame Construction: Solid Steel Wheels: No Flywheel Size: 11 lbs. Bottle Holder: No Power Supply: Self powered, Console (2 AA batteries) Grade: Residential Max User Weight: 250 lbs. Dimensions: 75"L x 31"W x 57"H Weight: 114 Lbs Warranty: Manufacturers Warranty: Lifetime frame and welds, 1 year moving parts