Shipping Included The 800 Elliptical builds on Diamondback's tradition of cutting edge ellipticals. We have upgraded the console to include 16 levels of resistance, with 2 interactive Heart Rate programs. Our patented Elliptical motion remains the longest non-adjustable stride available giving you the best possible workout feel. We have maintained our commitment to quality: we use a sealed bearing EC brake, along with durable ABS plastics for the console and sidecases. Also, the mechanics are ~over engineered to include a 3-piece crankset and oversized, super foot pads. All this adds up to a smooth, silent stride for your home unit! Fast Facts Console:Polar compatible heart reate receiver and direct hand contact heart rate receiver. High Impact ABS plastic contruction. FR4 Fiberglass, super bright green LED dot matrix display, 5 data windows 14 bright LED Indicators, English and metric display. Convenient built-in reading rack. Console Feedback:Time, pulse, calories, watts, speed, distance, level, and RPM. 3 screen read outs group as follows: [level, speed calories] or [watts, distance, SPM]. with one touch control Select button. 2 heart rate control programs. On the fly toggle between programs. On the fly resistance adjustment. Pause mode with 3 minute Program Saver. Programming Options:Manual program with Quick Start option; 16 intensity levels. Random program - unlimited computer generated programs. 3 Hill Profile programs - Interval, Hill and Strength. Heart Rate Interactive programs: Target and HRT Interval. Built in warm up and cool down periods [can override]. Pause mode with 5 minute program saver. Frame, mechanics, other:Pedal per minute range 20 - 130. Resistance range-20 Watts at 20 RPM; 750 Watts at 120 RPM. Welded 14 gauge steel frame - anti rust coating. Fiber reinforced Poly-V belt, 6 groove. Precision sealed bearing. 275 lb user capacity. Polar compatible chest strap and hand pulse sensors included. ABS plastic sidecases. SAE 1020 hardware, BED finish. Extra wide pedals with straps; PVC rubber grips, Polyurethane Emeral surface seat and seatback. Specs Console Display:Green LED dot matrix profile. 5 data display windows with extra large LED plus 'select' button Programs:6 preset, 2 Heart Rate control Chest Strap:Yes HR Control:Yes HR Display:Yes Hand Pulse:Yes Console Feedback:Time, pulse, calories, Watts, Speed, Distance, Level, and RPM. Multiple Positions:Yes, arm movement with center 'T' bar [static]. Stride Length: 21" Resistance System:ECB - 16 levels of resistance. Drive Train:Poly V belt Flywheel:24 lbs, balanced Power Requirements:Plug in Weight Capacity:275 lbs Warranty:3 years parts and electronics, 3 year brake generator