Shipping Included BALANCE STRENGTH POSTURE Elements of Form is the essential guide to developing correct, safe and effective movement skills for exercise, sports, dance and life. By learning how to work from the "inside out" with the total balance and control, core strength will be improved, posture will be refined and body awareness will be enhanced. Rather than mimicking an action, whether in yoga, kick boxing or any exercise regime, movements will become smooth, strong and precise. Level: Beginner to Advanced