Shipping Included The new Economy Home Gym incorporates all the best features of a health club gym into one complete, convenient, space-saving system. This innovative new machine allows the user to perform an entire body workout. Made of tough, 12 gauge steel with the finest components throughout, the Economy Gym is set to revolutionize the complete "home" gym market. The smooth free weight action is unmatched as the weight slider glides effortlessly through each routine providing a fantastic workout at an unbelievable price. Exercise include: Bench Press Pec Dec Fly Lat Pull Downs (Front and Back) Upright Rows Tricep Pushdowns Cable Curls Leg Extensions Seated Rows Leg Curls Shrugs Ab Crunches Cable Crossovers Abduction Adduction Front and Side Deltoid Raises Inner and Outer Thigh Kicks Weight Capacity: 500 lbs Dimensions: 60" L x 44" W x 83" H Shipping Weight: 161 lbs Warranty: Manufacturer's Lifetime Limited Ships Common Carrier curbside delivery.