5 Dumbbell Pairs (2,4,6,8,10) and a single dumbbell up to 14 Lbs! With soft, foam padded bars, fingernail friendly plates and Snap collars, our adjustable dumbbell set is designed to make strength training more enjoyable. Foam Padded Bars: Unlike mens bars, which have rough, knurled grips, our bars have a durable foam padding that protects skin and prevents calluses. Patented Fingernail Friendly Plates:The patented shape of our weight plates prevents pinched fingers or broken nails. The colorful, contoured plates are easy to pick up with one hand. Quick Release Collars:Changing weight plates is a snap with our easy-to-use collars. This package includes: 8 vinyl plates @ 1 lbs each 4 vinyl plates @ 3 lbs each 2 foam padded dumbbells 4 quick release collars Illustrated exercise poster