With soft, foam padded bars, fingernail friendly plates and patened Snap Collars, our adjustable barbell set is designed to make strength training more enjoyable. 4 BODY BARS FOR THE PRICE OF ONE! (6lbs, 12lbs, 16lbs & 22lbs) Foam Padded Bars: Unlike mens bars, which have rough, knurled grips, our bars have a durable foam padding that protects skin and prevents calluses. Patented Fingernail Friendly Plates:The patented shape of our weight plates prevents pinched fingers or broken nails. The colorful, contoured plates are easy to pick up with one hand. Quick Release Collars:Changing weight plates is a snap with our easy-to-use collars. This package includes: 2 vinyl plates @ 5lbs each 2 vinyl plates @ 3lbs each 1 padded barbell bar 2 quick release collars Illustrated exercise poster