Shipping Included This new, sleek Bowflex utilizes the same Power Rod resistance as the top-of-the-line Bowflex models allowing you to do over 60 exercises. FEATURES: Over 60 gym-quality exercises! 210 pounds of Power Rod Resistance standard Lat tower with angled lat bar - build back and shoulder muscles quickly with this integrated tower Lower pulley/squat station - use this station to do squats and build your glutes, hamstrings and quads Leg extension/leg curl attachment - to develop strong, muscular legs Adjustable seat with Polyurethane cushion Sliding seat rail for aerobic rowing, leg presses and seated leg curls Triple function hand-grip/ankle cuffs Multiple cable/pulley positions - for custom workouts Owner's manual/fitness guide 6-week Fitness Results Guaranteed! Warranty: 5-year limited warranty on materials & workmanship, No-Time-Limit Power Rod Warranty Dimensions: 90"L x 38"W x 84.5"H Folded Footprint: 52"L x 38"W Workout Area: 8'4" x 6'6"