Its a machine for training top level athletes. It simulates the smoothness and safety of the best weight stack machine, yet gives you the feel and training effects of free weights. This combination assures primary and secondary muscle group development for a faster, stronger, more complete workout. Full-size Olympic Power Bar is counter-balanced to a starting weight of only 5 Lbs."ideal for beginners or powerlifters. Larger than the others, the design permits up to 49" of unrestricted horizontal gripping space and a full 68" of vertical travel. Unique Linear Bearing system is constantly recirculating to provide three times the load capacity and twenty-seven times the travel life of ordinary bearings. Features include dual 6" diameter pulleys, fully adjustable safety stops and six Olympic weight plate storage posts. Its a breakthrough in exercise technology that offers more benefits and more results than any conventional Smith Machine in the industry. Flat / Incline / Decline bench features a 15-position seat and back pads that adjust from decline to 90-degree. Also includes a T-Bar Leg Hold Down. Includes instructional placard. Dimensions: 53"L x 86"W x 90"H Shipping Weight: 400 lbs In-Home Lifetime Warranty on every component. Light Institutional Limited Lifetime Warranty: Lifetime on frames, welds, weight plates and guide rods 2 Years on pulleys, bushings, bearings and hardware 1 Year on cables, upholstery, grips and all other components Ships Common Carrier curbside delivery