Compare to The Bowflex. The Stamina Band Flex gym is designed to offer a full body workout in a compact design. The bungee cords provide adequate and safe resistance for a variety of exercises. It includes an adjustable bench, a lat tower and a leg curl/extension unit. Features: Easily adjustable resistance Fold-up storage feature with safety catch Easy to change resistance with quick snap clips Bungee cord resistance Lat tower Leg/curl extension unit Preacher curl bar attachment Adjustable position bench Sliding seat for rowing and leg press exercises Resistance up to 260 lbs Exercises include: Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Compare to the Bowflex , but at half the price!!!! Tension on each band: 8 mm band is 10 lbs for the lat bar, hand grip and belt. 8 mm band is 20 lbs for the leg curl, leg extension and arm curl. 10 mm band is 20 lbs for the lat bar, hand grip and belt. 10 mm band is 40 lbs for the leg curl, leg extension and arm curl. 12 mm band is 35 lbs for the lat bar, hand grip and belt. 12 mm band is 70 lbs for the leg curl, leg extension and arm curl. Dimensions: 84.5"L x 21.5"W x 76"H Shipping Weight: 140 lbs Warranty: 90 Days parts, 5 Years on frame