SHIPPING INCLUDED After many generations of improvement, we now introduce our innovative cable attachments with contoured handgrips. This contemporary feature is based on human anatomy and physiology. Maximize the control of the bar and obtain the highest results during your workout. The 20" Cable Bar w/ Contoured Ergo Grips is designed for seated rows, upright rows and tricep pressdown all in one with contoured handgrips. Dimensions: 20"L, 5.5 Lbs