Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health
by: Udo Erasmus
Topics include:
Reviews:
An Excellent Resource for the Most Important Nutrient - Fat
I have been always puzzled by numerous kinds of fats mentioned in many health related books and conflicting information pieces provided in there. I bought a couple of medical books to understand fats, but they were too tough to read for the poeple like me who are in non-medical fields. And then I found this amazing book. This book explain almost everything about what fat is, how it is metabolized in our body, all the different kinds of fats, how fats are related with our health, and etc. And it does not simply explain to us. The book explains using chemical symbols. So there are a lot of chemical diagrams of all kinds of fats:
3HC-C....C-COOH stuffs.
If you didn't take General Chemistry course in College, this book is a tough reading. However, the author says that you can skip such chemistry part without losing any flow of the book, which I agree. However, I think that it is that chemistry part which makes this book shine and stood from any other books that simply say the confusing results or incorrect information.
I thought that I had quite a good amount of information regarding general nutrition and fat in particular, since I read good amount of books available. After I read this book, I realized that I was misunderstanding or had misinformation on fats, which is the most important nutrient. Understanding fat is not simple. And I think that understanding fat is very important, before we plan our healthy diet. I would recommend this book anyone who would like to understand fats and who are interested in health in general.
This book should be required reading in every high school health class. Why? For way too long, even those who are health conscious with the best intentions have made critical mistakes in choosing our fats and oils. For example, for years I purchased unrefined oils of "macrobiotic quality", packaged in a clear bottle and used them at high heat...a critical mistake! Read this book and find out why!! Even worse are those who are consuming fats that are "illness by prescription"--and don't know it. Learn the truth, corroborated with good science, get informed, use the information. This book is THE quintessential one on making one of the most vital decisions in your daily cuisine. Erasmus has a gift of taking the complex and making it an easy read. More importantly, one can, after reading this book, use the information to reach for your maximum health potential. If you have a desire to be as healthy as your genetics will allow, then do not skip this book---it is as critical as anything you do, including check-ups and medical tests. I feel most fortunate I got my hands on it before I did more damage. I wish it were published at the beginning of the century. Many of the degenerative diseases would have been greatly diminished. Finally, to his credit, Erasmus does not use the book to promote his propietary oil, Udo's Choice, manufactured by the top of the line Flora Company. Rather, he gives you the information to decide how to purchase the best oils