If you want shapely arms and legs, this video is for you. Using the right tools and the doing the right moves, Pam Staver takes you through a fun, but challenging session. The fitness tubes give you the resistance where it counts, and the results you get will prove it. The fitness tubes are portable and user friendly, so you can take this program with you where ever you may go. And that's important, because once you start feeling good and looking great, you won't want to stop. Pam Staver is an international youth and family expert with appearances on CNN, NBC, ABC and ESPN. From her experiences as a fitness educator and group exercise instructor, Pam has perfected the knack for simplifying movement, yet challenging any fitness level. Pam Staver has been helping people achieve their goals for years. Now let Pam help you make that difference in your life. Fitness Level: Intermediate Duration: 28 minutes, VHS format.
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