Total Yoga is an invigorating Hatha Yoga practice that's user-friendly enough for a beginner yet challenging enough for the skilled yoga student. It combines the best of ancient yoga wisdom with the latest contemporary discoveries to help develop strength, endurance, flexibility, structural alignment, inner peace, and a healthier, more balanced life. Total Yoga is the perfect way to shape up and introduce yourself to Yoga or to supplement a more strenuous Yoga workout. In fact, Total Yoga was designed as a compliment to "The Flow Series," the ultimate step in personal fitness. Used regularly, it can improve your cardiovascular system, tone and stimulate internal organs, increase stamina, improve circulation, reduce stress, and provide you with a wealth of other physical, mental, and spiritual benefits not ordinarily associated with physical exercise routines. The video features internationally renowned Yoga instructors Tracey Rich and Ganga White. As directors of the White Lotus Foundation Retreat and Institute of Yoga Teacher Training they are on the cutting-edge of the yoga movement. They routinely conduct classes, workshops, and teacher trainings worldwide.
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