Trim and slim your waist, hips, thighs, and buns all in one easy session. The Fitness Ball is one of the most effective tools for toning and shaping and Pam Staver knows the moves to get you results. Incorporate this workout 2-3 times a week to watch your tummy flatten and tush tighten, you'll love the way you look and feel with this easy to follow, effective and fun video. Pam Staver has been helping people achieve their goals for years. An international youth and family expert, Pam has appeared on CNN, NBC, ABC and ESPN. From her experiences as a fitness educator and group exercise instructor, Pam has perfected the knack for simplifying movement yet challenging any fitness level.