OOOF Ball Fitness Video - Al Vermeil personally takes you through a workout using the Ooof Ball that begins with stretching and warm up drills and continues with sport-specific exercises, explosive throws and speed and strength games. Al's Tempo Workout combines anaerobic and aerobic conditioning by performing drills with the OOOF Ball that work various muscles groups alternating with short periods of either running, stationary biking or brisk walking on a treadmill. The 35 minute video concludes with training tips. Al enthusiastically endorses the OOOF Ball , not just for basketball, but for any sport and the movements we use in everyday life.