Bill guides 7 "ordinary" men and women, step-by-step, through 3 progressively challenging free-weight exercise routines. Plus, a section on exercise machines, good nutrition, sage lifting techniques, motivational tips, on-screen highlighting of muscles exercised, and guidelines for creating your own workout routine. This is an 80 minute instructional video. It's realistic, easy-to-understand, and ideal for the first-timer and/or those who train at home or at a commercial health club. Includes a free 20 page workout handbook and exercise logs.