This invigorating 25-minute, low-impact, fun workout, maximizes calorie burning by targeting the thighs and buttocks. Bouncing on the ball activates all the major muscle groups in your body while playfully challenging your balance and coordination. These safe, fun and effective exercises using the ball leave you feeling stretched and energized. This section includes upper body exercises with a Dyna-Band, and total body strengthening and stretching exercises that target abdomen, back, thighs, buttocks, and shoulders.
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