Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques. Aquatic specialist and award winning-instructor Juliana Larson will help you get the most out of your workout with innovative, easy-to-learn water exercises for deep and shallow water. Your training will include: deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper-body resistance training, and stretching. The complete AquaJogger water workout builds muscle, increases aerobic conditioning, improves flexibility, and can help you control your weight. And you don't need to know how to swim! For over 20 years, Juliana Larson has specialized in aquatic solutions for personal challenges. Her pioneering efforts in deep water exercise have made her an award winning instructor and Aquatic Director, as well as a respected consultant in the field. She is the first recipient of the Glen McWaters's Excellence in Deep Water Award and currently managers Sheldon Meadow Pool, the number 1 municipal pool in the U.S.
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