The rowing machine is probably the best total body exercise available. Rowing machines and ergometers do the same job in developing all the major muscle groups. Rowing is a versatile aerobic exercise and improves the functioning of your heart and lungs while raising endurance fitness and oxygen intake. Because the rowing movement is natural it's one of the very best ways to exercise. Unique flywheel construction gives the R 606 a genuine feel of rowing. Offering a natural and continuous rowing motion, correct rowing position, ergonomically designed, smooth sliding seat and sturdy foot rests, the R 606 guarantees smooth, effective rowing action. Tilted rail enables effective training, especially for leg muscles. New improved versatile electronic meter displaying time, strokes, speed and energy consumption (kcal) helps you monitor your performance.