Developed by a team of certified instructors, TreadMoves is designed to keep you entertained and motivated while your entire body gets a workout. Traditionally, treadmills exercise only your lower body. Now, you can work all of your muscle groups, which will improve your muscle tone while burning more fat than regular treadmill workouts.The secret to getting results from your exercise regimen is not what type of exercise you do or how much willpower you have, because ultimately, if you don't enjoy it, you'll stop exercising and forfeit all the benefits. The secret to getting results is consistency - you'll stick with what you enjoy! Aerobic Cardio Blast is an aerobics class for your treadmill -- it combines aerobic moves & combinations with intervals of walking, hill climbing, power walking, and running. It also incorporates strength & conditioning exercises by using hand weights for your upper body and plyometric moves for your lower body. Following the aerobic segment, Aerobic Cardio Blast completes your total body workout with pushups, ab exercises, & stretching - all on your treadmill!