If you are new to the fitness ball and want a fun and effective way to tone and shape your whole body, then this is the fit kit for you. This kit includes: 1) A 65 cm Fitness Ball. These durable balls are highly effective for resistance, flexibility and interval training. Fitness balls are safe, comfortable and affordable. Color may vary from illustration. 2) A Ball Pump designed to inflate fitness balls quickly and easily. The pump is ideal for quick adjustments to the ball size and firmness. 3) The BodyTrends fitness ball video Total Body Sculpting, sculpt your entire body in one short session with this easy to follow and effective program.